Woke up much earlier this morning so I decided to slowly ease back to exercising again 1 month plus post-surgery. It's so good to have a walk at the reservoir alone. I'm able to meditate and reflect on my life lately. Thankful to God for improving my ability to persevere and preserve a fragile relationship. My word of the year is heal. I learned that healing similar to grief, is not a linear process. It's amazing how a quiet walk surrounded by nature helps me to process my thoughts so much better. Also God reminded me about personal stewardship of my health. My recent diet (birthday week) has been recurringly unhealthy. What kind of fuel have I been putting into my body?